Meditation, Quiet The Mind
Speaker(s): DASETi Associate Speakers
$ 300 Included lessons: 4
About live lesson
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation have shown signs of helping to significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.
What you'll learn
Meditation is a practice that has been used for centuries to help people achieve peace of mind, reduce stress, and improve concentration. It’s not religion-based and welcomes all ages to join in. We will go through some basic breathing techniques and how doing meditation can help you with your daily life.
With the world around us becoming more and more chaotic, we need a way to find peace. Simply meant to help you gain control of yourself and for some, they find it better to control their temper or manage stress. It will be a guided meditation to help in quieting your mind. This Guided Mediation is not to give you an answer but rather to help you build a way to combat emotions that arise, and better manage your life as an active ager.
In this programme, you will learn about:
- Forming positive meditation habits that support your mental wellness
- Allow yourself to relax and clear your mind so that you can understand why you might feel certain ways.
- Keep calm and understand why meditation will help you stay in control of your emotions.
- Learn how you can meditate daily on your own for as simple as 8 min.
About Speaker:
Kim, is a certified life purpose coach with training in Psychology of Vision and a variety of profiling systems. Using her unique gift as an empath, Kim uses her energy to build a safe environment to allow the client’s emotions to flow freely and support the process of healing. Kim is a strong believer that the heart is the source of all emotional pain, anger, and heartbreak. She has been practicing meditation for the past 10 years, and have given a number of talks to the public, including teacher in kindergartens. She firmly believes in quite the mind to gain clear-minded time, and reflecting on ourselves daily so that we do not trap ourselves emotionally. 11 years ago, she chanced upon the Psychology of Vision. It was this class that begins her journey of self-help, and helping others succeed. Currently, Kim is pursuing his Diploma in Mindfulness.